Breaking Free from Narcissistic Abuse

Breaking Free from Narcissistic Abuse: A Guide to Healing and Reclaiming Your Life

Break the cycle of emotional control and rediscover your identity after narcissistic abuse. This insightful and compassionate eBook helps you understand the psychological patterns of gaslighting, manipulation, trauma bonding, and emotional exhaustion — and provides practical steps to reclaim your voice and rebuild emotional safety.

Inside, you’ll learn how to identify toxic dynamics, set healthy boundaries, process grief, and begin the healing journey with resilience and self-compassion. Whether you're recovering from a relationship, family dynamic, or workplace abuse, this guide offers tools and awareness to support your emotional recovery and long-term growth.

Includes 57 pages.